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اليوم من 1/2/2016 إلى 29/2/2016 اثنين ثلاثاء أربعاء خميس جمعة سبت أحد الوجبة الفطور لبنة قليلة الدسم خبز أسمر خضار ساخن لايت جبنة حلوم توست أسمر خضار ساخن لايت حبش خبز افرنجي خضار ساخن لايت بيض مسلوق خبز أسمر خضار ساخن لايت فول / حمص خبز أسمر خضار ساخن لايت جبنة فيتا خبز…
Another bonus besides taste is that jerky is a healthy snack you can take on the go. It’s convenient and high in protein. After you work out, many times you’re looking to refuel immediately with a snack. Paleo snacking is different from the modern boxed and packaged snacks. But with a little imagination and willingness…
Breakfast : 2 Oat Toast + 1-2 Tbsp light labneh + Lebanese Vegetable Basket + 1 cup Light Tea/coffee + 1 banana Lunch : 1 Slice brown Bread + 60-90 g grilled Beef kaftah + 2 cups Fattoush + 1 cup light custard Dinner : 30-60 g Tuna in Water + Lebanese vegetable slices +…
Breakfast : 1 Loaf Brown Bread + 30-60 g Halloumi Cheese + Cucumber slices + 1 Light Tea / Coffee + 1 Peach lunch : 1/2 cup Basmati Rice + 1 cup light Moloukhiye with chicken breasts + 1 cup soft salad + 1 cup light Veg. Jello Dinner : 2 Brown Toast + 1-2…
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