#Lentils help to reduce #blood #cholesterol since it contains high levels of soluble fiber. Lowering your cholesterol levels reduces your risk of heart disease and stroke by keeping your arteries clean. Lentils increase steady, slow-burning energy due its fiber and complex carbohydrates. #Lentils are also a good source of #iron, which transports oxygen throughout your body and is key to energy production and metabolism.
Although lentils include all these beneficial #nutrients like #fiber, #protein, minerals and vitamins, they are still low in calories and contain virtually no fat. One cup of cooked lentils only contains about 230 calories, but still leaves you feeling full and satisfied.