It makes a filling snack

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Nonfat Yogurt One container of nonfat yogurt contains right around 130 calories and 14 grams of protein, not to mention nearly 50 percent of you daily calcium needs. It makes a filling snack, especially if you add berries or nuts to it. But, most importantly, yogurt may be a dieter’s best friend. A 2011 Harvard study found that people who ate more yogurt lost about .8 pounds every four years. That’s pretty good for simply eating a delicious snack.

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    Whether you’re fueling up before hitting the gym or taking a midday snack break to avoid the 3 p.m. lull, high-protein snacks are the tastiest way to keep on going. These snacks that pack in plenty of protein along with other nutrients are the perfect way to fill up, and give us longer-lasting energy than carb-heavy options.

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