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Berries Low in calories, but packed with fiber and cancer-preventing #antioxidants, #berries are an excellent addition to cereal, #salads and more. But they may be more than a sweet snack. Not only have they been proven to boost brainpower, but a new study found that ladies eating three bowls of blueberries and strawberries per week decreased their risk of heart attacks by as much as one-third.

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