Anti-inflammatory #phytonutrients

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Quinoa Don’t mistake quinoa for a grain. Despite its grain-like quality, it’s actually a seed, which may be why it’s packed with both protein and #fiber – 8 grams and 5 grams, respectively, per cup – as well as anti-inflammatory #phytonutrients. It’s also popular with vegetarians, because it has all the essential #aminoacids, which is usually only found in meats

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