The perfect snack food

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Almonds These nuts make the perfect snack food. A quarter cup is right at 200 #calories, but you also get 7 grams of protein, nearly 4 grams of fiber and more than half of your daily #vitamin E. Those with high cholesterol should take note: Swapping #almonds for a similar serving of a #carb-heavy snack reduced heart disease risk by 30 percent.

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