Tag Archives: diet lebanon

صيام شهر رمضان لدى الكبار في السن

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نصائح وجبة الافطار تعجيل في تناول وجبة الافطار ، والبدأ بالشوربة أو بالتمر واللبن ، لتهيئة الجهاز الهضمي لاستقبال الطعام. الحرص على وجبات غذائية متكاملة تحتوي على جميع العناصر الغذائية، من مواد نشوية وبروتينية ودهون وفيتامينات. تزويد الجسم بالطاقة عن طريق زيادة ما يستهلكه من البروتينات خاصة. تقسيم الوجبات خلال فترة الافطار على عدة وجبات…

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مرضى القلب

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نصائح وجبة الافطار جنب الاطعمة التي تحتوي على كمية كبيرة من الملح، والمخللات. تجنب المقالي والاغذية عالية الدسم والدهون. استخدم منتجات الحليب قليلة الدسم . إجعل الخضروات والفواكه جزءاً أساسياً من الوجبات الرمضانية. استخدم الحبوب الكاملة في إعداد الأطباق الرمضانية بدلاً من أنواع النشويات الأخرى. ركز على اخذ الدهون المفيدة والاحادية الغير مشبعة مثل زيت…

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Salmon is the golden child of #seafood

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Salmon is the golden child of #seafood. One of the #richest sources of omega-3 fatty #acids, studies show salmon may reduce high #cholesterol, high blood pressure and other #cardiovascular diseases. Even better, it’s literally brain food. It’s packed with DFH, an omega-3 that has been show to protect the brain against #Alzheimer’s.

kale is a ‪#‎superfood‬.

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Kale Just like its leafy green cousin spinach, kale is a ‪#‎superfood‬. For just 36 calories per cup, you get ample amounts of calcium and ‪#‎vitamins‬ A, C and K. But you get way more than that – the vitamins in kale make it a proven cancer-fighter, and though detox diets don’t work, ‪#‎nutrients‬ in…

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Find the best fitness friend

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A workout buddy is hugely helpful for keeping motivated, but it’s important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see who fits this criteria: Can your pal meet to exercise on a regular basis? Is she supportive (not disparaging) of your goals? And last, will…

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Relieve those achy muscles

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After a grueling workout, there’s a good chance you’re going to be feeling it (we’re talking sore thighs, tight calves). Relieve post-fitness aches by submerging your lower body in a cold bath (50 to 55 degrees Fahrenheit; you may have to throw some ice cubes in to get it cold enough) for 10 to 15…

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Buy comfy sneaks

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You shouldn’t buy kicks that hurt, bottom line! “Your shoes should feel comfortable from the first step”. So shop in the evening—your feet swell during the day and stop in the late afternoon, so you want to shop when they’re at their biggest. Also make sure the sneaks are a little roomy—enough so that you…

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When to weigh

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You’ve been following your diet for a whole week. Weigh to go! Now it’s time to start tracking your progress (and make sure pesky pounds don’t find their way back on). “It’s best to step on the scale in the morning before eating or drinking—and prior to plunging into your daily activities”. For the most…

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